Friday, April 3, 2009

Creamy Chicken Afredo Sauce

Ingredients:

1 onion, minced
1-2 cloves garlic, minced
1/2 cup butter
1/2 cup flour
1 liter of milk
2 boxes (or 300 grams) “Laughing Cow” Cheese or 8 oz cream cheese
2 cups chicken chunks (cooked or raw)
1/2 cup chicken broth
1—2 tsp salt
1 Tbsp parsley
1 T basil
pasta

Sauté onion and garalic in butter, add flour until bubbly. Add milk and cheese, heat and stir with wire whisk until cheese is completely melted. Add chicken with broth, salt, basil and parsley and continue cooking on low heat another 2-3 minutes until sauce boils (or 5 minutes to thoroughly cook raw chicken chunks). Serve on cooked pasta of choice.

Variation: Add broccolli, and velveeta cheese, and serve on rice.

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